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	<title>David Singlespeed Unrau &#187; Cycling</title>
	<atom:link href="http://www.salientia.ca/dave/category/cycling/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.salientia.ca/dave</link>
	<description>The Life and Times</description>
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		<title>2008 Midland Ontario Cup MTB XC Championships Photos</title>
		<link>http://www.salientia.ca/dave/2008/09/midland-o-cup-photos/</link>
		<comments>http://www.salientia.ca/dave/2008/09/midland-o-cup-photos/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 18:47:03 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Race Photos]]></category>

		<guid isPermaLink="false">http://www.salientia.ca/dave/?p=303</guid>
		<description><![CDATA[I&#8217;ve posted my photos from the 2008 Ontario Cup MTB XC Championships. The championships were held September 7th in Midland. You can also browse the rest of the race photos in the new gallery software.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="Emily Batty at the 2008 Ontario Cup MTB XC Championships in Midland." href="http://www.salientia.ca/photos/v/2008/midland_mtb/"><img src="http://www.salientia.ca/dave/wp-content/gallery/misc/_dsc1824.jpg" alt="2008 Midland OCup" /></a></p>
<p>I&#8217;ve posted my <a title="2008 O-Cup Championships photos" href="http://www.salientia.ca/photos/v/2008/midland_mtb/" target="_self">photos from the 2008 Ontario Cup MTB XC Championships</a>.  The championships were held September 7th in Midland.  You can also browse the <a title="My race photos" href="http://www.salientia.ca/photos/" target="_self">rest of the race photos</a> in the new gallery software.</p>
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		<title>Get Ready for Iron Cross VI</title>
		<link>http://www.salientia.ca/dave/2008/06/get-ready-for-iron-cross-vi/</link>
		<comments>http://www.salientia.ca/dave/2008/06/get-ready-for-iron-cross-vi/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 00:01:44 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.salientia.ca/dave/?p=291</guid>
		<description><![CDATA[Registration for Iron Cross VI opens on July 1st.  They are capping registration this year to keep the numbers under control, so make sure you register early.  The rules regarding the team cup do not seem to have changed from last year!  See the event organizer&#8217;s site for more details.  Event registration here.  All you [...]]]></description>
			<content:encoded><![CDATA[<p>Registration for Iron Cross VI opens on July 1st.  They are capping registration this year to keep the numbers under control, so make sure you register early.  The rules regarding the team cup do not seem to have changed from last year!  See <a title="Iron Cross VI race details" href="http://www.yellowbreechesracing.org/ironcross/" target="_blank">the event organizer&#8217;s site</a> for more details.  <a title="Iron Cross VI event registration" href="http://www.bikereg.com/events/register.asp?eventid=6654" target="_blank">Event registration here</a>.  All you True North folks, make sure you enter your team name as &#8220;True North Cycles&#8221;.</p>
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		<title>2008 Summer Solstice Pre-ride</title>
		<link>http://www.salientia.ca/dave/2008/06/2008-summer-solstice-pre-ride/</link>
		<comments>http://www.salientia.ca/dave/2008/06/2008-summer-solstice-pre-ride/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 23:54:40 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Ride Reports]]></category>

		<guid isPermaLink="false">http://www.salientia.ca/dave/?p=288</guid>
		<description><![CDATA[We rode a couple of loops of the Albion Summer Solstice 24hr race course on Saturday. The course is very similar to last year, with a couple of minor changes and some new links between sections that have been on before, but in different orders.  There are no big hills, and a number of flat [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><a href="http://www.salientia.ca/dave/wp-content/uploads/2008/06/2008-albion-summer-solstice.jpg"><img class="alignnone size-medium wp-image-289" title="2008-albion-summer-solstice" src="http://www.salientia.ca/dave/wp-content/uploads/2008/06/2008-albion-summer-solstice-300x300.jpg" alt="2008 Summer Solstice 24hr Course" width="300" height="300" /></a></p>
<p>We rode a couple of loops of the Albion Summer Solstice 24hr race course on Saturday.  The course is very similar to last year, with a couple of minor changes and some new links between sections that have been on before, but in different orders.  There are no big hills, and a number of flat open stretches &#8211; so slap a big gear on that singlespeed.  I was riding 34:18 and it was not too steep.</p>
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		<title>What am I Riding these Days?</title>
		<link>http://www.salientia.ca/dave/2008/06/what-am-i-riding-these-days/</link>
		<comments>http://www.salientia.ca/dave/2008/06/what-am-i-riding-these-days/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 17:00:46 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://www.salientia.ca/dave/?p=285</guid>
		<description><![CDATA[I though I would post a picture of the bike I&#8217;m spending the most time on these days, as it is my favorite bike! The bike is my custom True North cyclocross bicycle. The frame is Columbus Cyber steel, and is just magical to ride, both on road and off. The frame is set up [...]]]></description>
			<content:encoded><![CDATA[<p>I though I would post a picture of the bike I&#8217;m spending the most time on these days, as it is my favorite bike!  The bike is my <a title="Canadian made custom frames" href="http://www.truenorthcycles.com/bikes/cyclocross/" target="_blank">custom True North cyclocross bicycle</a>.  The frame is Columbus Cyber steel, and is just magical to ride, both on road and off.  The frame is set up with Campy 1010 long angled dropouts, so you can ride it fixed, single or with gears.  I don&#8217;t think I&#8217;ve ever had gears on it though.  Currently the bike is built up with a FSA gossamer crank, Dura-Ace octalink BB, True Temper Alpha-Q CX fork, Paul&#8217;s touring Canti&#8217;s, FSA SLK seatpost, Selle Italia SLR GelFlow saddle, FSA headset, Ritchey stem, TTT Morpheus Handlebar and some old Chorus Ergopower shifters that I gutted the shift mechanisms out of for some ultra-light brake levers.  The wheels are just what was lying around &#8211; a surly fixed/free rear hub laced to an Open Pro rim and a Campy Zonda front.  The bike is set up fixed with a 42:16 gear, which seems to be good for just about everything around here.  I&#8217;m running Panaracer Pasala 700x32C tires, which are awesome.  They might be slower than 700x23C tires, but not enough so as I can tell, and at 60 PSI they are far more comfortable, and handle gravel with no problems.</p>
<p style="text-align: center;"><img src="http://www.salientia.ca/dave/wp-content/gallery/misc/cx_bike.jpg" alt="CX Bike" /></p>
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		<title>Hot Weather Riding!</title>
		<link>http://www.salientia.ca/dave/2008/06/hot-weather-riding/</link>
		<comments>http://www.salientia.ca/dave/2008/06/hot-weather-riding/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 18:06:09 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Ride Reports]]></category>

		<guid isPermaLink="false">http://www.salientia.ca/dave/?p=284</guid>
		<description><![CDATA[In spite of the hot weather, I just got in a great weekend of riding. It&#8217;s been in the low 30&#8242;s and very humid over the last couple of days, but I&#8217;ve been staying well hydrated and popping lots of Hammer Endurolite electrolytes while riding. I think I&#8217;m finally over whatever was dragging me down [...]]]></description>
			<content:encoded><![CDATA[<p>In spite of the hot weather, I just got in a great weekend of riding.  It&#8217;s been in the low 30&#8242;s and very humid over the last couple of days, but I&#8217;ve been staying well hydrated and popping lots of Hammer Endurolite electrolytes while riding.  I think I&#8217;m finally over whatever was dragging me down throughout the spring, and my chronic sore throat has finally gone away.  It&#8217;s good to be getting lots of riding in, and to start catching up on my preparations for Crank the Shield this fall.</p>
<p>On Saturday, I got in a great 5 hour ride on my cyclocross bike.  Right now it&#8217;s set up fixed (42:16) with Panaracer Pasela 700x32C tires.  I rode down to Cambridge, where I met up with Dave Beer, then we headed south on the rail trail past Paris before looping back up on a mix of gravel and minor paved roads.  The rail trail was pleasantly shady and cooler.  The gravel roads were hot.  The pavement sections were unbearably hot.</p>
<p>Sunday was the O-Cup at Kelso.  I was not sure how this was going to go, given ~120km of gravel riding the day before and my less than stellar performance at the O-Cups so far.  Well, things were grooving.  Sunday was hotter I think, but at 9:30am it didn&#8217;t feel anything like the afternoon heat the day before.  I took it easy on the big exposed climb then focused on turning the pedals over through the flats and technical sections.  I ended up 8th, and only ~7min down from the leaders &#8211; by far my best result of the season.  Kudos to Nick who ended up 2nd, and Dave Beer, who had a strong performance as well after braving the heat on Saturday with me.</p>
<p>The quote of the day goes to Dave Dermont, who raced to victory in Expert 45-49 in the 1:30pm heat:</p>
<blockquote><p>Going up the climb, it felt like my head was going to explode like a piece of popcorn!</p></blockquote>
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		<title>Biking to the New Shop</title>
		<link>http://www.salientia.ca/dave/2008/04/biking-to-the-new-shop/</link>
		<comments>http://www.salientia.ca/dave/2008/04/biking-to-the-new-shop/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 15:00:48 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://www.salientia.ca/dave/?p=275</guid>
		<description><![CDATA[I commuted into True North&#8217;s new location in Guelph yesterday.  The distance is almost exactly 25km one way.  The trip there took around 45 minutes &#8211; with a 40 kph tailwind.  By the time I was heading home, the wind was 60kph gusting to 80.  I took the opportunity at the shop to change my [...]]]></description>
			<content:encoded><![CDATA[<p>I commuted into True North&#8217;s new location in Guelph yesterday.  The distance is almost exactly 25km one way.  The trip there took around 45 minutes &#8211; with a 40 kph tailwind.  By the time I was heading home, the wind was 60kph gusting to 80.  I took the opportunity at the shop to change my 16T fixed gear into a 20T freewheel.  Even with this, it was a struggle to make headway at times.  It took about an hour and a half to get home.</p>
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		<title>2008 True North Jersey</title>
		<link>http://www.salientia.ca/dave/2008/02/2008-true-north-jersey/</link>
		<comments>http://www.salientia.ca/dave/2008/02/2008-true-north-jersey/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 02:05:09 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Shop Talk]]></category>

		<guid isPermaLink="false">http://www.salientia.ca/dave/?p=265</guid>
		<description><![CDATA[We are working on an updated jersey design for 2008. To get a better idea of what the jerseys are going to look like, I ended up cutting the fabric patterns out of paper and taping them together: Front, back and shoulder of the XXXXS version of the new True North Jersey. There should be [...]]]></description>
			<content:encoded><![CDATA[<p>We are working on an updated jersey design for 2008.  To get a better idea of what the jerseys are going to look like, I ended up cutting the fabric patterns out of paper and taping them together:</p>
<p style="text-align: center"><a href="http://www.salientia.ca/dave/wp-content/uploads/2008/02/dscn0639.jpg" title="2008 Jersey Front"><img src="http://www.salientia.ca/dave/wp-content/uploads/2008/02/dscn0639.jpg" alt="2008 Jersey Front" style="width: 100px" /></a> <a href="http://www.salientia.ca/dave/wp-content/uploads/2008/02/dscn0638.jpg" title="2008 Jersey Rear"><img src="http://www.salientia.ca/dave/wp-content/uploads/2008/02/dscn0638.jpg" alt="2008 Jersey Rear" style="width: 100px" /></a> <a href="http://www.salientia.ca/dave/wp-content/uploads/2008/02/dscn0641.jpg" title="2008 Jersey Shoulder"><img src="http://www.salientia.ca/dave/wp-content/uploads/2008/02/dscn0641.jpg" alt="2008 Jersey Shoulder" style="width: 100px" /></a></p>
<p>Front, back and shoulder of the XXXXS version of the new True North Jersey.  There should be a little tiny black collar going around the neck, but there is no way that is happening with my craft skills!  This is the XS template, so there will be more green space on the larger sized jerseys, as the design is the same across all sizes of the jersey.<br />
<a href="http://www.salientia.ca/dave/wp-content/uploads/2008/02/_dsc4284.jpg" title="Previous Jersey"></p>
<p style="text-align: center"><img src="http://www.salientia.ca/dave/wp-content/uploads/2008/02/_dsc4284.jpg" alt="Previous Jersey" style="width: 100px" /></p>
<p></a><br />
Here is one of the older jerseys for comparison.</p>
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		<title>Fxdwhl</title>
		<link>http://www.salientia.ca/dave/2007/10/fxdwhl/</link>
		<comments>http://www.salientia.ca/dave/2007/10/fxdwhl/#comments</comments>
		<pubDate>Wed, 17 Oct 2007 01:56:29 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://www.salientia.ca/dave/?p=214</guid>
		<description><![CDATA[I&#8217;ll get my Iron Cross race report up shortly, but for now, check out Fxdwhl&#8217;s blog. This guy rode his fixed gear to third place in the singlespeed category. With 2000m of vertical and no coasting &#8211; that&#8217;s a lot of spinning!!! Congratulations on your race, Fxdwhl!]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ll get my <a href="http://www.yellowbreechesracing.org/ironcross/" title="Iron Cross V website" target="_blank">Iron Cross</a> race report up shortly, but for now, check out <a href="http://lockringnotincluded.blogspot.com/" title="Fxdwhl's Blog" target="_blank">Fxdwhl&#8217;s blog</a>.  This guy rode his fixed gear to third place in the singlespeed category.  With 2000m of vertical and no coasting &#8211; that&#8217;s a lot of spinning!!!  Congratulations on your race, Fxdwhl!</p>
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		<title>Superfly Racing Single Speed Festivus</title>
		<link>http://www.salientia.ca/dave/2007/07/superfly-racing-single-speed-festivus/</link>
		<comments>http://www.salientia.ca/dave/2007/07/superfly-racing-single-speed-festivus/#comments</comments>
		<pubDate>Tue, 24 Jul 2007 01:49:31 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.salientia.ca/dave/?p=181</guid>
		<description><![CDATA[It turns out the Superfly King City race this Wednesday has been upgraded into a full on single speed Festivus. Singlespeeders get in free, and a free BBQ for all. The race is sponsored by Misfit Psycles, and should be a good time. We&#8217;re going to try to make it out &#8211; I&#8217;m not sure [...]]]></description>
			<content:encoded><![CDATA[<p>It turns out the <a href="http://www.superflyracing.com/wednesday-night-series/" title="King City Weekly Races" target="_blank">Superfly King City race</a> this Wednesday has been upgraded into a full on single speed Festivus.  Singlespeeders get in free, and a free BBQ for all.  The race is sponsored by <a href="http://misfitpsycles.com/" title="Misfit Psycles" target="_blank">Misfit Psycles</a>, and should be a good time.  We&#8217;re going to try to make it out &#8211; I&#8217;m not sure how long it takes to get from Kitchener to King City in rush hour, but we should be there by the BBQ at least!  Here is the info:</p>
<blockquote><p>For Immediate Full Release: Superfly Racing Single Speed Festivus!</p>
<p align="center">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p align="left">On Wednesday July 25, 2007 CHICO&#8217;s wee sibling SUPERFLY, will be hosting a Single Speed Night at the KING CITY TRAILS.</p>
<p>In conjunction with the newly minted Wednesday weekly series SUPERFLY will be turning the spotlight on to those less fortunate riders who are forced (out of necessity, poverty, simplemindedness or even technological ignorance) to ride with only one speed&#8230;this event is not a registered charity even, however, if you would like to help these poor souls, MISFITPSYCLES will gladly pass your excess cash on as it sees fit.</p>
<p>Yes there will still be the &#8216;normal&#8217; race categories and stuff, hell there will even be a BBQ FREE FOR ALL&#8230;additionally&#8230;everyone who shows to race/ride on a single speed will be granted a full and complete pardon from the normal entry fees! That is an excellent value.</p>
<p>There will be prizes, there may be dancing, there might even be a Sean toss&#8230;so tell your friends.</p>
<p>A prestigious brand of single speeds will be available (in limited numbers) for demo rides during the race&#8230;email in advance and bring your pedals.</p></blockquote>
<p>I figure if we can get enough <a href="http://www.truenorthcycles.com/" title="True North Cycles custom bicycles" target="_blank">True North Cycles</a> riders out to the BBQ, we can eat poor Peter from Misfit into bankruptcy!</p>
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		<title>Midsummer Lull&#8230;</title>
		<link>http://www.salientia.ca/dave/2007/07/midsummer-lull/</link>
		<comments>http://www.salientia.ca/dave/2007/07/midsummer-lull/#comments</comments>
		<pubDate>Mon, 23 Jul 2007 00:37:01 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://www.salientia.ca/dave/?p=180</guid>
		<description><![CDATA[Well, it seems like I&#8217;m in a midsummer lull, at least for posting. We have a break in racing for a while. Our next race is the Ontario Cup at Elliot Lake in a couple of weeks. After that &#8211; the Single Speed World Championships in Scotland over the Labour Day weekend! We&#8217;re taking the [...]]]></description>
			<content:encoded><![CDATA[<p>Well, it seems like I&#8217;m in a midsummer lull, at least for posting.  We have a break in racing for a while.  Our next race is the <a href="http://www.ontariocycling.org/" title="Ontario Cycling Association" target="_blank">Ontario Cup</a> at <a href="http://www.chicoracing.com/html/modules.php?op=modload&amp;name=Sections&amp;file=index&amp;req=viewarticle&amp;artid=7&amp;page=1" title="Chico Racing Information on Elliot Lake O-Cup" target="_blank">Elliot Lake</a> in a couple of weeks.  After that &#8211; the <a href="http://www.sswc2007.com/" title="Single Speed World Championships 2007" target="_blank">Single Speed World Championships</a> in Scotland over the Labour Day weekend!  We&#8217;re taking the break from racing to get a few good training builds in.  Training is going well &#8211; it&#8217;s feeling great to go out with a plan and get lots of good workouts in.   Plans for the fall include <a href="http://torontocyclist.com/bbc/pauls/" title="Paul's Dirty Enduro" target="_blank">Paul&#8217;s Dirty Enduro</a>, the <a href="http://www.yellowbreechesracing.org/ironcross" title="Iron Cross cyclocross race info" target="_blank">Iron Cross</a>, and maybe getting serious about the southern ontario cyclocross series.  Things are quieting down at the shop &#8211; so time to get some carbon cyclocross frames together for the fall.  More on this as they come together!</p>
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